生病提建议的英语作文

关于保持健康习惯的建议

建议内容：

保持充足的睡眠，避免熬夜。

适量运动，增强体质。

均衡饮食，多吃蔬菜水果，少吃垃圾食品。

多喝水，保持身体水分。

作文示例：

When you are sick, it is important to follow some healthy habits. First, make sure you get enough sleep every night and avoid staying up late. Secondly, do more exercises in your spare time instead of staying at home. Eating too much at meal is bad for your health, too. You shouldn't eat junk food. You should eat enough fruit and vegetables because they are rich in vitamins which are good for your health. I think if you take my advice, you will get stronger and stronger.

针对感冒的建议

建议内容：

多休息，避免过度劳累。

多喝水，保持身体水分。

可以喝一些温热的饮料，如茶或热巧克力，缓解喉咙痛。